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برنامج كاليسثنكس للمبتدئين: شرح أفضل 9 تمارين أساسية

مقدمة ما هو الكاليسثنكس؟ برنامج كاليسثنكس للمبتدئين (Calisthenics) هو نظام تدريبي يعتمد على تمارين وزن الجسم دون الحاجة لأوزان خارجية، اذا...

ahmed ziz 11 نوفمبر 2024 0 تعليق

#الصحة العامة

كيف تقرأ ملصقات الغذاء وتختار ما يناسبك من الأطعمة الصحية

License ملصق الحقائق الغذائية هو أحد الأدوات الأساسية التي تساعد المستهلكين في اتخاذ قرارات غذائية مدروسة وصحية. يمثل هذا الملصق نافذة صغيرة...

ahmed ziz 10 نوفمبر 2024 0 تعليق

#عضلات وتمارين

أفضل 7 تمارين للمبتدئين يمكنك القيام بها في المنزل

انطلق بخطوة بسيطة واجعل جسمك أقوى! في وقتنا الحالي، يبحث الكثيرون عن تمارين بسيطة يمكن ممارستها في المنزل لتحسين اللياقة وبناء القوة دون ا...

ahmed ziz 8 نوفمبر 2024 0 تعليق

#غذاء صحي

تغذية ما بعد التمرين وتعزيز الاستشفاء

مقدمة تعد فترة ما بعد التمرين وقتًا حاسمًا لتعزيزالاستشفاء وتحقيق أقصى استفادة من الجهد البدني. فبعد ممارسة الرياضة، يحتاج الجسم إلى العنا...

ahmed ziz 13 أكتوبر 2024 0 تعليق

#تخسيس

التخسيس عن طريق تحسين صحة الجهاز الهضمي

مقدمة حول أهمية الهضم الصحي وعلاقته بفقدان الوزن يعتبر الجهاز الهضمي من الأنظمة الحيوية التي تلعب دورًا أساسيًا في صحة الجسم العامة. إن هضم ...

ahmed ziz 11 أكتوبر 2024 0 تعليق

#غذاء صحي

التغذية النباتية: مفتاح الصحة والرفاهية

مقدمة: في السنوات الأخيرة، أصبحت التغذية النباتية تكتسب شهرة واسعة كأحد الخيارات الغذائية الأكثر صحة واستدامة. تتضمن هذه الحمية الامتناع...

ahmed ziz 9 أكتوبر 2024 0 تعليق

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