آخر المشاركات

برنامج كاليسثنكس للمبتدئين: شرح أفضل 9 تمارين أساسية

مقدمة ما هو الكاليسثنكس؟ برنامج كاليسثنكس للمبتدئين (Calisthenics) هو نظام تدريبي يعتمد على تمارين وزن الجسم دون الحاجة لأوزان خارجية، اذا...

ahmed ziz 11 نوفمبر 2024 0 تعليق

#الصحة العامة

كيف تقرأ ملصقات الغذاء وتختار ما يناسبك من الأطعمة الصحية

License ملصق الحقائق الغذائية هو أحد الأدوات الأساسية التي تساعد المستهلكين في اتخاذ قرارات غذائية مدروسة وصحية. يمثل هذا الملصق نافذة صغيرة...

ahmed ziz 10 نوفمبر 2024 0 تعليق

#عضلات وتمارين

أفضل 7 تمارين للمبتدئين يمكنك القيام بها في المنزل

انطلق بخطوة بسيطة واجعل جسمك أقوى! في وقتنا الحالي، يبحث الكثيرون عن تمارين بسيطة يمكن ممارستها في المنزل لتحسين اللياقة وبناء القوة دون ا...

ahmed ziz 8 نوفمبر 2024 0 تعليق

#غذاء صحي

تغذية ما بعد التمرين وتعزيز الاستشفاء

مقدمة تعد فترة ما بعد التمرين وقتًا حاسمًا لتعزيزالاستشفاء وتحقيق أقصى استفادة من الجهد البدني. فبعد ممارسة الرياضة، يحتاج الجسم إلى العنا...

ahmed ziz 13 أكتوبر 2024 0 تعليق

#تخسيس

التخسيس عن طريق تحسين صحة الجهاز الهضمي

مقدمة حول أهمية الهضم الصحي وعلاقته بفقدان الوزن يعتبر الجهاز الهضمي من الأنظمة الحيوية التي تلعب دورًا أساسيًا في صحة الجسم العامة. إن هضم ...

ahmed ziz 11 أكتوبر 2024 0 تعليق

#غذاء صحي

التغذية النباتية: مفتاح الصحة والرفاهية

مقدمة: في السنوات الأخيرة، أصبحت التغذية النباتية تكتسب شهرة واسعة كأحد الخيارات الغذائية الأكثر صحة واستدامة. تتضمن هذه الحمية الامتناع...

ahmed ziz 9 أكتوبر 2024 0 تعليق

window['__wavt'] = 'AOuZoY5E28R-wvnSd2pOWOxdCbzdpWZCkA:1768142736924';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d8948742384706201221','//healthylifewiki.blogspot.com/search','8948742384706201221'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '8948742384706201221', 'title': 'fitnesswiki', 'url': 'https://healthylifewiki.blogspot.com/search', 'canonicalUrl': 'https://healthylifewiki.blogspot.com/search', 'homepageUrl': 'https://healthylifewiki.blogspot.com/', 'searchUrl': 'https://healthylifewiki.blogspot.com/search', 'canonicalHomepageUrl': 'https://healthylifewiki.blogspot.com/', 'blogspotFaviconUrl': 'https://healthylifewiki.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22fitnesswiki - Atom\x22 href\x3d\x22https://healthylifewiki.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22fitnesswiki - RSS\x22 href\x3d\x22https://healthylifewiki.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22fitnesswiki - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/8948742384706201221/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/14089443511606541277\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-3731501280727343', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/617ee3b89bd337b4', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': '\u0623\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \xbb', 'pageType': 'index', 'pageName': '', 'pageTitle': 'fitnesswiki', 'metaDescription': '\x22Fitness Wiki: \u0645\u062f\u0648\u0646\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.\x22'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'fitnesswiki', 'description': '\x22Fitness Wiki: \u0645\u062f\u0648\u0646\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.\x22', 'url': 'https://healthylifewiki.blogspot.com/search', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': false, 'search': {}}}, {'name': 'widgets', 'data': [{'title': 'BlogAuthors', 'type': 'Profile', 'sectionId': 'author-scet', 'id': 'Profile400'}, {'title': '\u0627\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629', 'type': 'LinkList', 'sectionId': 'option', 'id': 'LinkList7'}, {'title': '\u0642\u0627\u0626\u0645\u0629 \u062b\u0627\u0628\u062a\u0629', 'type': 'HTML', 'sectionId': 'option', 'id': 'HTML919'}, {'title': 'fitnesswiki (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'sy-top-menu', 'id': 'PageList1'}, {'title': '\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0639\u0644\u0648\u064a', 'type': 'LinkList', 'sectionId': 'sy-top-social', 'id': 'LinkList3'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'sytwd-main', 'id': 'Blog1', 'posts': [{'id': '5669017212010954378', 'title': '\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0644\u064a\u0633\u062b\u0646\u0643\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0634\u0631\u062d \u0623\u0641\u0636\u0644 9 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5iOU_rq4tLK5Hg0-plmqMPE53H8n-aHwbydK8pcSfGtkISfZyndgfnnC_a1ehGVh1llWRS3CD1k5x8N1irYwXKZXb3P78Fimw6OGIynX8eB_eQd1zqHQpjCP8XPHeAUpVOMKvHDC0mWLyzbOJdwHj6vhgIcsDiDpqtCU1NUGDEekU-luG6JeilgCdNmU/s320/pexels-polona-mitar-osolnik-899667-9376270.jpg', 'showInlineAds': false}, {'id': '1678256089521885582', 'title': '\u0643\u064a\u0641 \u062a\u0642\u0631\u0623 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062a\u062e\u062a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGYj4zPE7zIjOaAC_MGmNThsIOVSEAmVnDXc62GfrkXRyILt1pHxO4QJCCtOH_C3Ub6sKAwrYxJNqNKGLfykW8J_7ZYh6dOqWIJi7cktbYmN9M7CI1nz6uIc73ZeCzUuNWAZ1b0yCP6j1xTa0CYoBys-e-1zba_Vl25w2cns7Q6PaaveNinedOqV2ua6E/s320/59473.jpg', 'showInlineAds': false}, {'id': '253639721239972526', 'title': '\u0623\u0641\u0636\u0644 7 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN15sSmHjgvdow_f6Wj8DKAlJEKDaX0sjj0t0wsqRaUEvLFBQ670SenP-Zanub8eyffTVtSm-iezzf-FTE0XsnUQZsnYlITHi0hLRgBlKxTTsgkFCyXVYKcEcy7bNkx-bLlzCyuCOF7qNPjlOdk1MYzx71NpQKx_sJKWbAbjS05kd2cwoYkNB7ljqNSpk/s320/pexels-polina-tankilevitch-6516225.jpg', 'showInlineAds': false}, {'id': '1607699982613175202', 'title': '\u062a\u063a\u0630\u064a\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhxyN8G6KXZ_UPdugf6-ahFEULz0Z3zDvEDJRKptNLIFTKCgSEbYg86e4aCdRRy99dXxsQvpGnG-HopGyBo-u3HJBbeKnZ680FnIK43GudVU2lRaDLkHXX6VuVbpOcmA3UEm9D73qnEAR-YWMVsTR8vthoiWLpFV-tQFe67h-TqKxs0FgyVF8D3VcaV5Q/s320/Designer%20-%202024-10-13T210840.995.jpeg', 'showInlineAds': false}, {'id': '7767704216607415801', 'title': '\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1as7HXwlABEDH5eC3Dp-a9yUslSstux029OQWTvlsoeVKnR-nKitwubWLLjJDSV7VUTZZ2JK79XdGHNX_1j7Q2vk_CLXgWEf8rQ7Jvv48VEuCgfobavFRVRymg3-oESYy8O6J9na_da21c4Vu328A7hufEhYW0prZKO8xNdLyZ1hLq848AqNM_YbPTdI/s320/DALL%C2%B7E%202024-10-11%2012.03.36%20-%20A%20visually%20appealing%20illustration%20representing%20digestive%20health%20and%20weight%20loss.%20The%20image%20should%20include%20elements%20like%20healthy%20foods%20(fruits,%20vegetab.webp', 'showInlineAds': false}, {'id': '8722332711096972911', 'title': '\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629: \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjetGeC1-js5-isXBNKbSvkOtKAAi41v97sVpWcGhgHkFg2dK_8-y9I_Y51MS1y5Bwp322MoST3GtdA_GdE1pG-AlN0XdJpr2BOAKM80JbtfcCVw5ev5QM-aGXFF-vid9T1R_Hn-f6wcdzgG-Eo0kkACxBME1ofxHjxqBD7tqcr99RCbEFKqaBi9gGDc7Q/s320/Designer%20-%202024-10-09T193203.639.jpeg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0643\u062a\u0628:fitnesswiki'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0643\u062a\u0628:fitnesswiki'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'type': 'ContactForm', 'sectionId': 'postsetting', 'id': 'ContactForm200'}, {'title': '\u0628\u062d\u062b \u0641\u064a \u0627\u0644\u0645\u062f\u0648\u0646\u0629', 'type': 'BlogSearch', 'sectionId': 'social', 'id': 'BlogSearch1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'social', 'id': 'LinkList33'}, {'title': '\u062d\u0627\u0633\u0628\u0629 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)', 'type': 'HTML', 'sectionId': 'aside-par-sce', 'id': 'HTML1'}, {'title': '\u0627\u0644\u0623\u0642\u0633\u0627\u0645', 'type': 'Label', 'sectionId': 'aside-par-sce', 'id': 'Label1'}, {'title': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0645\u064a\u0632\u0629', 'type': 'FeaturedPost', 'sectionId': 'aside-par-sce', 'id': 'FeaturedPost1', 'postId': '5669017212010954378'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'aside-par-sce', 'id': 'PopularPosts1', 'posts': [{'title': '\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0644\u064a\u0633\u062b\u0646\u0643\u0633 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646: \u0634\u0631\u062d \u0623\u0641\u0636\u0644 9 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u0629', 'id': 5669017212010954378}, {'title': '\u0643\u064a\u0641 \u062a\u0642\u0631\u0623 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u062a\u062e\u062a\u0627\u0631 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 ', 'id': 1678256089521885582}, {'title': '\u0623\u0641\u0636\u0644 7 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644', 'id': 253639721239972526}, {'title': '\u0627\u0644\u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646 . \u0627\u0644\u0641\u0648\u0627\u0626\u062f . \u0627\u0644\u062c\u0631\u0639\u0627\u062a . \u0627\u0644\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629', 'id': 5301053425004880570}]}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u0627\u0644\u0641\u0648\u062a\u0631', 'type': 'LinkList', 'sectionId': 'social-footer', 'id': 'LinkList4'}]}]); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'author-scet', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList7', 'option', document.getElementById('LinkList7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML919', 'option', document.getElementById('HTML919'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'sy-top-menu', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://healthylifewiki.blogspot.com/', 'id': '0', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://healthylifewiki.blogspot.com/p/contact-us.html', 'id': '2109027594814025574', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'https://healthylifewiki.blogspot.com/p/privacy-policy.html', 'id': '9139929580990804992', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://healthylifewiki.blogspot.com/p/terms-of-use.html', 'id': '1544566149416967120', 'title': '\u0634\u0631\u0648\u0637 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://healthylifewiki.blogspot.com/p/about-us.html', 'id': '5534022125796245068', 'title': '\u0645\u0646 \u0646\u062d\u0646'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'sy-top-social', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'sytwd-main', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2738457072-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'postsetting', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.', 'contactFormInvalidEmailMsg': '\u064a\u0644\u0632\u0645 \u0625\u062f\u062e\u0627\u0644 \u0639\u0646\u0648\u0627\u0646 \u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0635\u0627\u0644\u062d.', 'contactFormEmptyMessageMsg': '\u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0642\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0641\u0627\u0631\u063a\u064b\u0627.', 'title': '\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0627\u062a\u0635\u0627\u0644', 'blogId': '8948742384706201221', 'contactFormNameMsg': '\u0627\u0644\u0627\u0633\u0645', 'contactFormEmailMsg': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY5amIW4UjNHPE7GlTaclRjG3gbJJg:1768142736925', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'social', document.getElementById('BlogSearch1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList33', 'social', document.getElementById('LinkList33'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'aside-par-sce', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'aside-par-sce', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'aside-par-sce', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'aside-par-sce', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'social-footer', document.getElementById('LinkList4'), {}, 'displayModeFull'));